Ibisobanuro birambuye
Massage y'intebe ifite amanota 12 + Sisitemu yo gushyigikira lumbar ihuriwehoIfite
Imiterere myiza y'intebe itanga uruhushya rw'imitsi n'ubufasha bwo mu ruhu. Ishingiye kuri sisitemu y'ingingo 8, yongera uburyo bwo gukingira ijosi, ibitugu, impande zo mu kibuno n'amaguru. Ifite ubufasha bwo gusimburana bwo mu ruhu, ni nziza cyane mu
Gutwara imodoka kure no mu ngendo zo hanze y'umuhanda, cyane cyane ku myanya minini y'imodoka zo mu Buyapani zitwara abantu mu muhanda no mu modoka zitwara abantu mu modoka.
Uburyo bwo Gushyigikira Lumbar Bushobora Guhindurwa
Imiterere n'ubwoko bw'imodoka
Hari ibisubizo bibiri by’ingenzi bihuye n’ibikenewe mu guhindura ibintu bitandukanye:
Ubwoko bw'Ingufu zo gukanda (Guhitamo igiciro cya mbere)Udukapu 12 tw’umwuka dushyirwa kuri buri gice cyo gusigwa. Aka gakoresho ko kugenzura kagenzura izamuka ry’ingufu no kugabanuka kw’ingufu kugira ngo gashushanye ingendo eshatu z’intoki z’umuntu: gukanda, gukanda no gukanda. Kwinjira buhoro ariko bikomeye, urusaku ruri munsi ya 45dB, nta kubangamira gutwara imodoka.
Ubwoko bwa moteri ihindagurika (Uburyo bw'ubukungu)Moteri zitagira umuvuduko mwinshi zifite uburyo bwo guhindura ubwinshi bw'amajwi. Zihendutse kandi zoroshye gushyiraho, zikwiriye kuvugurura byoroheje kandi byoroshye.
Uburyo bw'Imikorere y'Ishingiro
Massage yo kuzenguruka amaraso mu gace kose: Amanota 12 akora ku buryo bukurikiranye, atwikira ijosi, ibitugu, ikibuno n'amaguru kugira ngo aruhuke neza nyuma yo gutwara imodoka ndende.
Massage yihariye y'akarere: Guhindura ijosi/amatugu, ikibuno/umugongo cyangwa amaguru ku buryo bworoshye kugira ngo ugabanye ububabare bwo mu gace utuyemo.
Uburyo bwo kurwanya impanuka hanze y'umuhanda: Inkunga y'amaguru ihinduka mu buryo bwikora ikagera ku gukomera cyane; ahantu ho gusigwa mu rukenyerero no mu mugongo hatanga uburyo bwo gutigita buhoro buhoro kugira ngo yirinde ingaruka zo mu muhanda no kurinda uruti rw'umugongo.
Igenzura rijyanye n'iyerekana: Ihuzwa n'uburyo bwo guhumeka no gushyushya intebe. Uburyo bwo gukaraba, imbaraga zo gushyigikira amaguru, guhumeka no gushyushya bishobora kugenzurwa hakoreshejwe uburyo bwo kugenzura intebe cyangwa ecran y'intebe hakoreshejwe ecran y'igihe nyacyo.
Imiterere y'Inkunga y'Urugongo
Ubwoko bubiri: ubwoko bw'igikapu cy'umwuka (cyo guhuza massage mu buryo butarimo umugozi) n'ubwoko bw'icyuma gisunika (cyo gushyigikira cyane).
Ingano y'Ivugurura
Guhindura uburebure (gutwikira urwego rwo hasi rwa L2‑L4) + urwego 3 rw'imbaraga zo gushyigikira, bigenzurwa neza hifashishijwe utubuto cyangwa ecran.
Imikorere yo Guhuza
Iyo sisitemu yo gukaraba ikora, inkunga yo mu ruhu ihita yihuza n’imbaraga ziringaniye, ihuza massage n’inkunga yo kuruhuka neza.
Massage y'intebe ifite amanota 12 + Sisitemu yo gushyigikira lumbar ihuriwehoIfite
Imiterere myiza y'intebe itanga uruhushya rw'imitsi n'ubufasha bwo mu ruhu. Ishingiye kuri sisitemu y'ingingo 8, yongera uburyo bwo gukingira ijosi, ibitugu, impande zo mu kibuno n'amaguru. Ifite ubufasha bwo gusimburana bwo mu ruhu, ni nziza cyane mu
Gutwara imodoka kure no mu ngendo zo hanze y'umuhanda, cyane cyane ku myanya minini y'imodoka zo mu Buyapani zitwara abantu mu muhanda no mu modoka zitwara abantu mu modoka.
Uburyo bwo Gushyigikira Lumbar Bushobora Guhindurwa
Imiterere n'ubwoko bw'imodoka
Hari ibisubizo bibiri by’ingenzi bihuye n’ibikenewe mu guhindura ibintu bitandukanye:
Ubwoko bw'Ingufu zo gukanda (Guhitamo igiciro cya mbere)Udukapu 12 tw’umwuka dushyirwa kuri buri gice cyo gusigwa. Aka gakoresho ko kugenzura kagenzura izamuka ry’ingufu no kugabanuka kw’ingufu kugira ngo gashushanye ingendo eshatu z’intoki z’umuntu: gukanda, gukanda no gukanda. Kwinjira buhoro ariko bikomeye, urusaku ruri munsi ya 45dB, nta kubangamira gutwara imodoka.
Ubwoko bwa moteri ihindagurika (Uburyo bw'ubukungu)Moteri zitagira umuvuduko mwinshi zifite uburyo bwo guhindura ubwinshi bw'amajwi. Zihendutse kandi zoroshye gushyiraho, zikwiriye kuvugurura byoroheje kandi byoroshye.
Uburyo bw'Imikorere y'Ishingiro
Massage yo kuzenguruka amaraso mu gace kose: Amanota 12 akora ku buryo bukurikiranye, atwikira ijosi, ibitugu, ikibuno n'amaguru kugira ngo aruhuke neza nyuma yo gutwara imodoka ndende.
Massage yihariye y'akarere: Guhindura ijosi/amatugu, ikibuno/umugongo cyangwa amaguru ku buryo bworoshye kugira ngo ugabanye ububabare bwo mu gace utuyemo.
Uburyo bwo kurwanya impanuka hanze y'umuhanda: Inkunga y'amaguru ihinduka mu buryo bwikora ikagera ku gukomera cyane; ahantu ho gusigwa mu rukenyerero no mu mugongo hatanga uburyo bwo gutigita buhoro buhoro kugira ngo yirinde ingaruka zo mu muhanda no kurinda uruti rw'umugongo.
Igenzura rijyanye n'iyerekana: Ihuzwa n'uburyo bwo guhumeka no gushyushya intebe. Uburyo bwo gukaraba, imbaraga zo gushyigikira amaguru, guhumeka no gushyushya bishobora kugenzurwa hakoreshejwe uburyo bwo kugenzura intebe cyangwa ecran y'intebe hakoreshejwe ecran y'igihe nyacyo.
Imiterere y'Inkunga y'Urugongo
Ubwoko bubiri: ubwoko bw'igikapu cy'umwuka (cyo guhuza massage mu buryo butarimo umugozi) n'ubwoko bw'icyuma gisunika (cyo gushyigikira cyane).
Ingano y'Ivugurura
Guhindura uburebure (gutwikira urwego rwo hasi rwa L2‑L4) + urwego 3 rw'imbaraga zo gushyigikira, bigenzurwa neza hifashishijwe utubuto cyangwa ecran.
Imikorere yo Guhuza
Iyo sisitemu yo gukaraba ikora, inkunga yo mu ruhu ihita yihuza n’imbaraga ziringaniye, ihuza massage n’inkunga yo kuruhuka neza.
Uburyo bwo Gukoresha Sisitemu yo Gusigwa
Ubwoko bw'igikapu gikonjesha umwuka: Amanota 12 akora ku buryo bukurikiranye, atanga uburyo bwose bwo gukingira kuva ku bitugu no mu ijosi kugeza ku maguru, bikaba byiza cyane mu kuruhuka umubiri wose nyuma yo Gutwara intera ndende.
Ingano y'Ivugurura:Guhindura umuvuduko mu buryo butatu